1 Cup fresh strawberries
1 Cup frozen or fresh blueberries
1/2 Cup organic OJ
1/2 Cup almond milk
1/2 Cup lowfat milk (or do full cup almond milk if vegan)
Protien powder - my favorite is Biochem Vanilla (Whole Foods, Mother's Market)
1 tbsp coconut butter (NOT oil - it comes in a jar similar to peanut butter, avail @ Whole Foods, Mother's)
2 tbsp of Flax Oil
2 tsp of Spirulina - superfood full of antioxidents, like eating multiple servings of veggies
Optional but GREAT for super nutrition:
1 Cup frozen broccoli
1 Cup fresh spinach
The coconut butter & flax oil create a super creamy & yummy texture. I blend for at least 30 sec - 1 min to really get everything mixed with no chunks. You can't taste the veggies at all - they just change the texture a bit, and you can expect a funky-looking green drink...but it's so tasty!
Also - the protein powder makes a big difference, so even though Biochem is not cheap, it's totally worth it - the best quality - type of protein and high concentration with lower calories. And it tastes the best!!